Anger Management

Duration:  1 day
Target:  All staff
Short Programme:  Anger Management
Credits:  None


This course will help teach participants how to identify their anger triggers and what to do when they get angry.


At the end of this programme learner will be able to:

  • Understand anger dynamics in terms of the anger cycle and the fight and flight theory.
  • Know common anger myths and their factual refutations.
  • Know the helpful and unhelpful ways of dealing with anger.
  • Understand the difference between objective and subjective language.
  • Know tips in identifying the problem.
  • Express a feeling or position using I-messages.
  • Negotiation and solution-building.
  • Reflect on one’s hot buttons and personal anger dynamics
  • Learn and practice de-escalation techniques.